Time Keeps on Slipping...

 Near 3 years since my last update in Sept 2021.  It's mind boggling how much has changed since then.  And in  , things keep on moving forward.

I've had some steps back unexpectedly.  Family has had challenges.  Love keeps supporting me.  And this year is gonna be SOMETHING else I can already tell in early March.

36 Logged activities for the year so far, though this month I started trying to be more mindful to log longer directed walks.   23 of those are bike rides, lots of MTB and looking to add in more road/cx but we shall see.

Big thing?  Watching the pie hole entrance.    Last May I hit a recent high of 215.  Got down into 210 range3 in Oct/Nov but now I'm finally progressing on the 205 zone.   I hit 206.3 today at pre-lunch weight in.  

For now I'm continuing to focus on a bit less chow in the mouth and a bit more activity.  

And I'm stoked for some MTB rides this spring and early summer!

Sunsets are life

 Today the Sunset on an old Friend.  It's been a while coming, but after 6 months of languishing in my basement and later outback, my trusty old 2010 Trek Paragon has ridden off into the Sunset.   

Hopefully as I donated it to Phoenix Bikes it finds a new home and has many more Sunrises and Moonrises ahead of it with a new owner.  

It was an awesome 2nd mountain bike and it went on adventures from Pisgah and Boone NC, to Rothrock, Rattling Creek and Raystown in PA, all the way up to the craziness of Vermont.  

Dawn Patrols, Night Rides, Day Rides, Races.  The bike has done it all.  Beer trips.  Snow Rides.  Wet sloppy muddy AF Rides.  Short, Long, Slow and Low, Fast and...well semi fast.  It did it all.  29'r was a huge upgrade from my classic 26'r.  It rolled over stuff that I wouldn't believe at first.  It also dumped me into a gully when I couldn't make a turn on it I expected on my first ride at Douthat.  

On the other hand it is too big (elbow issues from the 'Shed years ago still flare up).  No dropper setup.  And old school tech.  Rebuilding it to a modern spec and a new fork and everything even at team costs?  HUGE.  

A future hardtail is in my mind but no specifics, but maybe by next spring?  ZOOOOM!

Got the SLF's boy's out on bikes this weekend and for trailwork.  The younger now fits his 20 inch geared bike which is a HUGE step up.   He can't downshift properly due to the grip shifter being VERY difficult to shift.  Not sure if it's the shifter or the mech/derail.   Nice chill weekend!

Hoping to get out some on Tuesday on MTB as we have crap weather incoming Wed-Friday potentially.  

Keep your eyes on the horizon!

Take the Good, with the Meh.

Take the Good, with the Meh.

It's like medicine.  Or Physics.  Good things come with Meh things.  E=MC^2 and all that.  

The Good - My Weight is down to 201'ish.  My lowest in 3+ years of using my fancy scale.  200 is the Goal to float 198 to 202'ish.  The Bad News....Holidays are coming.

https://theoatmeal.com/comics/diet_train - The Oatmeal is Truth.

Relationship with the SLF is going well, though she's had some up's and downs but she's resilient and future plans continue to be made.  She met the X last weekend on a bike ride and it went well.  One of the best parts of the last near 2 years was my brothers advice to get back out there via Bumble.  

Cycling - Slowly climbing up from only 7 or 8 hours over the summer.  I won't hit my 2019 level of 1800 miles, etc but I'm not going to be in the SUB-1K miles club either and planning to push a bit more into 2021.  

Other Training - Running - Meh.  I've slacked off, going to try and run on Fridays and eventually get to 
"Bricking" in a month or by 2021.  Also looking into restarting bodyweight workouts.  Get Pumped Up.

Trumplestiltskin is a Loser.  Biden wasn't really my 1st choice and neither was The Bernie.  But 8 days of the week I would have chosen any functional human over Chester Cheeto.   

Weather - Well we had an epic warm fall, yes it felt warm at points but it was awesome, the cold now is bring the MEH but it's all about proper layers.  Get it figured out.  Feet are my real pain point currently.  Boots for anything sub 50 at this point if riding in low area's.  A few area's I rode thru last night were in low 40's meaning with Ride Wind Chill it was really low 30's.  No wonder my toes were semi frozen.  

Corona - Dumb fucks who can't be reasonable and wear masks when outside there door and not eating...I'm a bit spoiled around eating but now realize the fun days of summer are gone and I'm not happy with eating in at all and with more crowded/enclosed outside dinning.  

Stable Reduction - Sold the SIR9 after 6 or 7 years of it sitting in my basement.  Sad but necessary.  Any new MTB I want to have has to have a tapered steer tube.  I'm debating weather to rebuild/upgrade Miss Daisy this spring or just replace it with something mid-level.  Gotta get the roommate situation set 1st.  SLOOOOOOW.  Next up I'm selling the Fuji finally.  It's sat with a broken rear wheel for a year.  It's just to small/racer geo for me at this point.  Any new road bike will be touring geometry and will be able to run 650x50 up to 700x38.  Compact probably.  Steel.  Long time away honestly.  For now the CX bike works.  Maybe a more road'ish set of wheels at some point?  Then I have to decide the fate of ye olde schwin cruiser I've wanted to restore for years.  Maybe I'll minimally fix and upgrade it with an internal hub into a cruiser/townie.  But more than likely I'll give it away to someone with real interest in resto or making it into a cruiser, etc.  Crap reduction will continue to be my plan for 2021.  Tools and junk storage I will reduce then I plan to redo my "workspace" in the basement.  

Like everyone the big bummer is missing family this holiday.  I was as usual planning for Xmas in FLA with maybe a mixed family Christmas with my family and SLF down there.  2021 Maybe.  Hopefully the vaccine stuff gets normalcy in place by mid-late 2021, but I'm sort of worst-casing that 2022.  UGH.   

For now stay safe, wear masks, wash and sanitize.  Be Smart.  Get out and enjoy what you can when you can.  

Whoa...time is slipping...into the future.

Time keeps on slipping, into the future.

Can't believe I haven't updated in a month. 

I was probably 206-207'ish at the end of April, in May I've seen as low as 202.9 but assuming I was cruising in around 204/205'ish and trending down.  I haven't weighted in a while.  I should wait to check today as it's mid-morning already.  UGH.  207.7 but some is synthetic Water Weight but I had a pretty lazy weekend other than hiking Saturday.  Time to pay the piper with a nice long ride tonight.  Le Sigh.  We did have Kid Birthday party last tuesday with Ice Cream and brownie then more Ice Cream saturday. 

Otherwise this month has been pretty fun.  The SLF got her new ride a pretty nice higher entry level Norco.  We have hit so far:

Laurel Hill - She enjoyed
Cabin John - Too busy and too muddy we bailed after 1 section but ended up still with 6 MI'ish.
Lake Fairfax - A bit of a challenge she liked other than getting spooked and falling over due to douchy mcdouchface stravahole who wouldn't slow down as he passed her.  Sessioned a few things and she was close to full handling 2 of the most tech things there.  A dropper would help on one...maybe. 
10 Mile Creek - She absolutely had a blast on this. 

Next Up:  Rosary?  Little Ben?  Seneca Bluffs?  SRT?  Schaeffer Farm?  Not sure. 

Corona/Covid remains the same though lots more people out noticable social distance grouping the last 2 weeks but especially this weekend of Memorial day.  Expect a spike mid-June.  Sigh. 

Started the Witcher as we are down to 2 or 3 episodes of Mrs. Maisel before we are caught up.  The Witcher is pretty good.  Geralt is my grumpy spirit animal..........

Also watched Spies in Disguise with the kids, it was hillarious!  Will Smith is still one funny dude!

Creepin Down

Week 6 of Corona-Palooza. 

Things progress in a slow creeping sort of way in both work and life.   My riding went ok last week though Beaver Work at WF led to a few small spots of Poison Ivy...sigh.   I've gotta get to my hardcore setting and get used to cold showers post any trailwork.  Though where it showed up I think it was contact contamination. 

Weight is slowly creeping down.  Food insertion control is a major key.  206.9.   Not my lowest weight in, but I think it's a non-biased point in that I didn't especially eat light/carefully or such and didn't have a huge sweaty ride/run yesterday.  In fact my run yesterday was pretty good for lately and I actually felt pretty good and wasn't very sweat at all between cool temp and breeze. 

Hopefully a ride at lunch today.  We shall see.

Sleep?  Well I got none last night.  It's been a while since I've had a sleepless night.  Just couldn't wind the brain down then the body was still going.  Oh well I'll sleep like a log tonight.  Not the first time I've pulled an all night'er.

Rain is all over the forecast of the next 7 days I think 5 days.  Not all day but annoying as...heck. 

And it's been a ROUGH week for equipment.  My MTB helmet bit the dust Thursday post trailwork.  One of the plastic connector bits broke and it is done.  And Gone. 

Then on Sunday at some point on a Rock Creek/CCT Loop with SLF the stupid power button vanished from my Garmin.  By my reckoning the unit is probably 7 or 8 years old so not bad.  Way better than my old 305's that made it a couple years before button failure happened.  Replacement?  Eventually.  Right now it can't be used at all in wet conditions.  I can still turn it on and off with a pokey thing.  830?  1030?  1030 is on sale but not sure I want the hugeness and the new features on the 830 are pretty damn cool. 

And like 2-3 weeks ago my Garmin watch vanished at TW at Wakefield, though the band was in failing condition I should have already switched to a backup I had.  Oh well. 

Lights?  Failing also - Positive Side - I ordered a new light from Outbound Lighting for Bar as the current thing I have is a Piece of CRAP but it was El' Amazon-cheap-o.   If I end up with another Bonty helmet then I can stay with their light system...I think.  If i end up somewhere else?  Then I'll have to figure a new plan for new helmet light action.  Low Profile and integrated battery preferred on that.  We shall see though.  Part of me wants to go to Gemini again, or maybe I'll try the outbound helmet version.  Looks pretty wicked. 

Irregular Like a.....Fox?

A bit of habit building in making another one of these posts.  Really mostly about forcing myself to track the WT. 

Yesterday was a planned solo'ish workday to do some Canadian Beaver stuff down at Wakefield.  I was planning to get out one big tree and a small on the creek trail then work on pushing back encroaching stuff in phase 4.    Well it ended up being a LOT of cutting on the creek trail I think I must have made 30+ cuts in an hour and a half or so.  I was and am still BEAT.   It's a whole body workout. 

Didn't end up with as much of a ride as I wanted i should have done a short extra loop on CCT with trailer.  But I will say 2 hours plus 6 miles of hauling a trailer that is 40lbs+ is a decent workout.

Earlier in the week I had a crazy low weight in, and sorta knew it was semi-synthetic, I was probably a bit dehydrated.  Wednesday I hit 206.3 which was...low.  I re-weighted in today at 207.3 not bad post 2 beers and a decent serving of General Tso's w/rice. 

Today should be a run I think at lunch time...sigh.  Running sucks but it is quick and easy. 

And my favorite MTB helmet broke when I was back loading up at the car.   The side piece that connects to the back adjusty thing just snapped!  FUUUU.  I think I'd had the helmet 2+ year maybe a bit over 2.5.  The helmet was made in Feb 2017 though so it was over 3 years old.  ARGH.

I need 2 new helmets now.  And with the 'Rona not really the time to be trying on helmets.

I like the integrated mounts with the Bonty Rally MIPS.  My old helmet was a Bonty Lithos MIPS.  The wave cell....is interesting.  But  is it Snake Oil?  The Rally MIPS would be 390G near 100G lighter than my Lithos.  If I went to the Blaze it would be 440G but still near 50G lighter.  We shall see.

Next weeks plan?  Bike maintenance.  Need to do the rear tire on the Snuggler.  I need to A) Fix it Directionally and B) Re-Toobless it.  It's been a year I think.  UGH.  Or replace the tire really.  Tire is 2.5 years old and I found signs of weepage this week.  Will recheck on Monday.  Tread seems okay so maybe it just needs a solid re-application of Stans.  Meh.    Both bikes need some love.  And sometime soon I need to deal with the Ye Old Road Bike.  It's been busted for...near a year? And then I need to figure out if I'm going to build up the Sir9 or just buy a new HT and then dispose of both the Trek and the Sir9.  Also need to deal with the cruiser out back. 

Corona Corona Part 1 - 2020

Welcome to Sping!  Now Stay the F#@$ Home! 

Thanks Corona/C-19 for mucking up a beautiful spring (at least here in DC) for everyone.  Sigh.

Really I have no reason to truly complain compared to many.  My job is stable.  I've been on Work From Home mostly since in Spring of 2019 or so.  So far no one I directly know has had Corona. 

I have the standard spring allergies in fact, they are already cranked up to near May levels I feel with itchy eyes and runny nose and drainage.  I also have a cough but it's not dry.  Thanks post-nasal drip while sleeping!   The weather change from to cool to warmer has been pretty crazy.  We've already almost hit 80 already in late March and now again in early April. 

March was a better month activity wise than both January and February combined with 19 hours of logged activity on 153 miles.  My running was lame at 1 run.  But better is better than 133 in 2 months.  So far April is trending better already have 4 hours logged at 53 miles.  Going to try and hit the 200mi mark and really 20+ hours but we shall see.   Steps in Mar was 344K nearly matching my best month of Nov with 360K.  And was my 2nd best month in the last 12 mo. 

Weight...Meh.  Early March with the start of Corona I was eating...too much for sure.  I hit 212.  Today I weighted in at 209 so things are working.  And I'm probably retaining a bit due to 2 beers last night so I think I am closer to 208.  By end of month my goal is to be SOLIDLY down at 205. Again.  Cycling 2x and running 2x. 

Riding it's been mainly stuff around the area like Navy Fed loops where I don't encounter many other cyclists/people minus the short bit of the WOD and then Wakefield via CCT.  The CCT on the way down tends towards busy.  Vs coming back near dark or after it's almost clear!  Usually doing a mix of trailwork then just riding a bit. 

Off this Friday for Good Friday so hoping to get in an extra ride in the AM. 

Relationship = Fair Winds and Clear Skies for now.  Wishing that COVID hadn't impacted both our separate trips that should have started this week but having each other now is a major good thing we both agree.  Now we are looking for summer options but who knows?  Will things be back to normal by 4th of July?

Speaking of normal one bummer was that W@W the weekly race in June/July at Wakefield is probably cancelled for this year.  A bit of a bummer in some ways, in other ways it takes a load of us trying to get ready in a rush to say start in mid-June if stay at home does end on June 10th. 

My prediction - Stay at Home/Shelter in Place goes thru the summer.  With some slight restrictions being lifted but who knows.  I'll revisit in June if nothing else.

Stay Safe, Stay Active, Stay Sane.  Stetch, Relax, Go for Walks.  Appreciate Life.