So I've been busy at work, in last 2 weeks or so I've commuted into work 8 times in last call it 16 days where thats 2 or 3 extra over normal (usually 2x a week).
Then I went on a decent ride after work. The custis is REAL! 950 feet of climbing versus the 350 of my normal commute.
So this morning I got out my scale and weight in, post some water, post a cup of coffee, post some yogurt.
197.2. Down almos 12 pounds since my last weight in when the work ship show kicked off 2 weeks ago. Yes I'm down some skelly bone mass and some muscle mass, but thats a bit and my body water weight percentage? Up near near 2.5% over my typical 55. So I'm not super dehydrated. Holy weight loss batman.
Fun ride other than the 3 big climbs. Last 2 miles of WOD is a shit show of people walking and riding badly. Then 4 mile run is a mess with the construction/etc. Then MT vern from airport upto the bridge by FDT KCenter, especially near the airplane watching space is a mega shit show of stupid people, stopping, standing and crazy ivan turns (hunt for red october reference).
But also may explain general tiredness last few weeks besides the stress. Maybe lightest since maybe early 10's. I've been at 200 or just a hair below a few times in past few years.
Wow.
I'm off to eat some Bob's Oatmeal.
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