Friday, May 15, 2009

Nice Friday

Nice night out last night if not a bit humid. Had a casual pre-ride and a later regular ride. We had a nice turn out for how questionable the weather was pretty good with the rain holding off till near 8:30 out at Wakefield.

I had a small casual ride group of 1 other person, another guy led a Casual+ of 3. It was nice and just what I needed for recovery reasons. Ended up with just about 12 miles for the night with a 7.4mph avg.

This morning I noticed my right knee was a bit sore. By the end of work it was VERY sore. 3 Motrin seem to have helped and now I'm hitting it with freezer packs.

Time to make some dinner. I'm thinking steak. Or maybe chili. HUNGRY!

No comments: