Pain and Misery were my companions today doing my 2nd lap at Rosary. My back was hurting after only 3 or 4 miles in, I musta already been tired, which lead to bad posture, and that led to sore lower back requiring stretching stops every 15 mins after that. Alas I didn't set any real speed goals out there either. On the first lap the TTF's section/loop tired me out and I was dragging after that plus keeping an eye on the tired Single Speeder with us.
Good group of people out there including Tom, Tony, and a bunch of other guys.
Here's the link to the motionbased track for the ride.
Tour de Rosary 7-13-08
Beer time tonight!