So it's time to pay the piper for the last several months.
My activity level has been low since October, though Strava does not cover things like Trail Work and Volunteer hours at MoCo where I put in near 30 hours in 4 days of running around.
2018 has been hot and cold...More Cold.
So with the lack of regular commuting to work on bike, general winter bad behavior (Stuper Bowl, Hibernation Eating, etc), it has led to something...bad.
The last few years I've been weighting in at work on a decent scale there. And in the fall prior to holidays I was hovering around 210'ish. Over the holidays I opted to get a Garmin Vivosport for tracking/steps/activity/etc. So last week I weighted in for the 1st time at work and saw a moderately horrible number. 214.
So I knew it was time to get serious. So I've now acquired a Garmin Index Scale. It tells me just how @@##$ fat I really am. MORE winter party and superbowl party were I suspect big negatives.
214.4 LBS this morning. Sigh. It's going to be a long grumpy spring. Goal for by end of May? 205. 10 LBS in 4 months? Should be doable.
Plan this week and in General.
Run - Tuesday
Ride - Wednesday
Ride 2x - Thursday
Run or Ride - Friday
Ride - Saturday
Run - Sunday
Techno - Part 2 -
Several weeks ago I borrowed a ShockWiz from Bikenetic and have been tuning against it a bit.
My rear airpressure at 225 was way low. I"m now at 245'ish and it still thinks I"m low. But if I'm ridng at 230 then 255 might not be terrible. So up it goes.
Session 3 - Last Week Feb 1 2018
245 - More Air - 15-20%!, argh it didn't save.