Got in a great ride with a bunch of folks from LORO on Sunday. Chris and I rode from Spokes in Vienna to the East Falls Church metro station and met up with them. We then rode down to National Harbor in MD using the WO&D, 4 Mile Run Trail, and the Mt. Vernon. 42 miles for me. My legs were cooked when I was done. Random cramps last night while relaxing if I overly stretched my legs in one specific way. No night cramps though so that's cool.
Weather is looking better this week, might be able to ride trails by Thursday again. Hmmm.
I was planning on a Sunday Fountain Head Casual but it seems no joy rain in the forecast. Maybe I can slip in a morning one or the weather will shift out another day. hahahah.
Need to take some TLC on the giant tonight. its a frickin rusted mess. I feel terrible.
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