oy....Busy week here in the natty capital. Ice storms and elections played hell with the town yesterday. 2 Hour commute and icing roads kept me from the gym last night. It was rather nice to have a calm night.
Today I was determined to hit the gym and put in a solid workout A. After interminable shopping hell for tomorrow's festivities, I hit the gym a bit after 8. I warmed up for 7 minutes on the treadmill then kicked off with lunges, trying to optimize my lunges especially to improve my weaker left leg. Another few of those workouts and I hope to step up to a 30lb lunge from 25. I feel like I'm getting closer to being solid there. My right leg is to the point I can thrust up off of it out of the lunge pretty strongly. Step ups at 40lbs were a bit harder than last time. NOt sure if i struggled more with legs or arms....ugh. Pull ups weren't gonna happen but I did managed 6 chinups. Pushups were good I started out with 25, then did 12 then 15. Explosions sucked, especially doing them after so much other arms. The 25 was very challenging. Ugh.
The real disease is upon getting I home I picked a bit of chicken off a roast chicken then while toasting a english muffin I decided to try some Whey Protein supplement. Straight up in cold water. UGH. That was gross. A new low, but still not a bad way to make sure I got in plenty of good protein quick to help muscle building.
To make up for it I will drink an extra beer tommorow :) To remind myself being health is good, but living and enjoying is better.