Saturday, February 02, 2008


Wednesday I met with the trainer for my final PT session at the gym for now. Unfortunetely one of the classes was using half the gear the trainer wanted me to, but he did show me what he wanted to do. So I only ended up doing 3 new exercises. The first was a push up on one of those big inflated rubber balls, next he had me hold myself stable as he would slap the ball and I had to use abs to stabilize myself. UGH! HARD!! The final exercise was the lateral box jump. 2 sets of 8 on the 18, and 4 on the 24. Do each side with at least a minute break between each half set.

Thursday I was originally hoping to ride Rosaryville but the rain left all trails way to muddy, so I went to Wakefield and rode the CCT, I did a 6 mile warm up then did 14.5 miles with the group ride towards rt 50. By the end my fingers were freezing and so were my poor big toes! There is a huge difference in wind chill between 7mph and 12-15 and open trail and hills/valley riding.

Rain Friday has unfortunately made it very unlikely that I will be able to ride much of anywhere fun by Sunday and maybe even Monday. We'll see. I'd love to go ride Rosary again.

Gonna try and spruce this thing up with some video/photo's and such over the next few days.

Grrr gotta go deal with a Heat problem @ home.

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