Got in a couple rides last week, thursday night was a bit low mileage but hey I did clip/trim back near a mile and a half of race course single track in case I do any of the W@W series this year. Right now based on how hot Wednesday may be I plan on skipping week 1 for sure. MId 90's would suck.
Thursday this week has been lowered from 100/99 to only 96! Phew. I was wondering who was going to show up for a ride again along with the devil. Maybe I'll bring popsicle's instead of beer. Regardless it's going to be a warm middle of the week.
Yesterday I only got 24 miles so tonight I'm planning on riding down into DC for another 20'ish. Last 3 week's I've been avg 65 miles or so a week, and that feels pretty awesome. Changed my seat position about a quarter of an inch higher on the CX bike for a "change" to see if that helped improve power/ease up. What I noticed today is the soreness is in my VERY low quads so not sure.
My Sunday ride was more of a touring/road riding test to see how the ride to Whole Foods in Lk Fairfax would be. Not bad excluding 2 parts that would be a bit sketchy in traffic. Not pushing made it over in about 30 minutes and back 26 or so.
So as the Jester typically says, "Stay Frosty".