Saturday I snuck in a great ride with Maureen at WF post work. It was a tad damp and the bike showed it afterwards requiring me to re-hook up the hose to get it somewhere approximating clean. Got a ton of other crap also done this day.
Sunday I cooked epic pancake and snausage breakfast before heading out on a 40 mile re-introduction to roadie-hood. It was a nice way to spend a few hours except I forgot water and snacks and by halfway back I was bonked. Quick stop at TBL Reston for water, fuel, and rinsing out the sweaty headband and I powered home feeling better. Got the car washed and oil changed and a few other things.
Friday I also hit costco and WF post picking up my roomie. It was a busy but uber productive weekend. Good times.
Monday rolled up on me with a vengeance. Like a Spirit of Vengeance like Nic Cage.
It's Monday B@#$@es!!!!
So I rode into work on Monday and that wasn't bad i was honestly too warm in my woolie. Work sucked but I got out mostly ontime and road home in my T-shirt. Gotta leave a spare jersey at work for those unplanned super warm days. My left shoulder was a tad sore so I decided to go for a quick run. As I was running I decided I would do some urban crossfit and hit the park gym of pull up bars and other stuff. Bad mistake. Shoulder went from ouch to @#$@## THAT F@#KING HURTS!
Spent the night and next day abusing the heating pad and advil but by 4pm the shoulder was mostly okay. So off I schlepped to Schaeffer Farm. Damn it felt cold in the lot and my fingers froze right away for some reason! Trails have REALLY eroded in a few spots. But it was good except where I made a few bad line choices and had to stop. d'oh.
Post ride it was off to DFH GTown for beer and chow. Good beer and good friends.
WACK dreams and I don't know whether to blame beer or food or what but I must have had my most active night of dreaming in years. Slept thru my alarm till 8PM.